
Understanding the Difference Between a Flat Bench and an Adjustable Bench
Flat bench can not only be used for upper body strength training but also for other full body free workouts. Some of the examples of exercises that can be performed using a flat bench are shown in the video below:
Different adjustable benches target specific muscle groups, hence depending on the fitness goal of the user, the type of bench can be chosen.
Adjustable bench is a versatile equipment in terms of weight training, that can be adjusted and positioned at different angles. Therefore, it’s imperative to understand that while using weights on the adjustable bench, as you go more towards the decline position (lower) your chest muscles are targeted. Whereas the incline positions help you target more of the shoulder muscles.
Furthermore, there can be various different exercises performed positioning yourself differently on the adjustable bench along with using weights.
For a commercial fitness facility this equipment is the most ideal example of a compact-versatile equipment.
Energie fitness different types of adjustable benches suitable for various strength training workouts making it appropriate for both commercial gyms as well as home gyms.
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