WHAT IS A CROSSFIT GYM? HOW IS IT DIFFERENT FROM A REGULAR GYM?

As a fitness program, CrossFit has reached a cult-level status in the past decade. People either swear by it or dismiss it as a hyped-up fad.

It can be daunting for the uninitiated to jump into it, so let’s begin with understanding what a CrossFit Gym Setup is.

What is a CrossFit Gym? 

CrossFit is a unique structured fitness system that focuses on strength and conditioning. It features a high-intensity workout that changes every day.

A CrossFit session is usually held in a CrossFit gym or a “box”. This is the dedicated place where people who sign up meet for the sessions. A CrossFit Gym Setup offers the different equipment needed for the workouts.

Often seen as hardcore, CrossFit involves a coach taking people at all levels of fitness through a set of defined workouts that includes strength-building exercises, the mandated workout of the day(WOD), and other heavy-duty training, all done with a high level of intensity.  

In terms of benefits, a CrossFit workout is said to burn 12.3 calories per minute, along with other benefits like better balance, flexibility, power, and stamina. The focus is to become physically better and not just stronger or faster.

How does it differ from a Regular Gym?

If you ask CrossFit enthusiasts, a regular gym doesn’t really act like a fitness environment – rather it’s a place that offers equipment without doing anything to actually engage with people who frequent it.

A CrossFit Gym setup is very different :

1. Structured training:- The CrossFit coach decides on programming and training plans for the group which varies every single day. You will never know what today’s session will involve, which can make workouts fun for some. In a regular gym, you create training plans for yourself depending on your goals.
2. Equipment is minimal:- A typical commercial gym has a Complete Gym setup, with a wide array of machines to ensure every person visiting the gym finds what they need. But the equipment used in CrossFit is focused on a few important ones like weights or pull-up bars, along with some unusual items like medicine balls, climbing ropes, rings, single station gym machine and kettlebells used in their structured programs, A multi-function machine is also considered apt for this type f setting.
3. A sense of community:- One of the defining characteristics of a CrossFit gym is the sense of camaraderie and belonging it can inspire. Classes are held in groups and the atmosphere is encouraging, supportive, and friendly. For a lot of people, this feeling of community is what keeps them in the program.
4. All-round conditioning:- In a CrossFit gym, people usually do a range of workouts targeting multiple goals such as agility, balance, flexibility, and conditioning. In a regular gym, you can specialize depending on your specific needs like building endurance.
5. Hands-on coaching:- CrossFit gyms have a coach who will teach you, guide you, and work with you in your fitness journey. In a regular gym, this usually happens only in cases when a personal trainer is available to work with you.

Both types of Gym Equipment, CrossFit and Traditional Gyms have their pros, and enthusiasts with respective preferences can opt for either result according to their desired workout choice.

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Discover the Best Home Gym Equipment in India to Elevate Your Fitness Routine

If you are ready to set up a home gym or a workout space, then continue reading this blog where we have shared a list of the best home gym equipment in India. These products will help you achieve your fitness goals faster because, at home, you can work out at any time of the day for any number of hours. 

Energie Fitness offers over 500 different fitness products for global customers. Using this extensive range of home exercise products, you can do all types of exercises in your home. All the details about the fitness products, along with the instructions for using the equipment correctly, are provided for the convenience of the buyers. 

Buy affordable workout equipment for home gym and manage your fitness effortlessly

No matter what kind of fitness equipment you are looking for like – strength training, resistance training, balance training, speed and agility training, gym cable attachment, push up bars, yoga products, gym add-ons or accessories, etc., - every single variety of home exercise products is made available to the customers by Energie Fitness.

Different new innovative gym products and useful accessories are also offered, such as Self-Suction Sit Up Workout Assistant Abdominal Exercise Equipment, Tummy Trimmer Ab Core Machine, abdominal workout products, ab exercise products, chrome-plated adjustable dumbbells and barbells, and many more.

Furthermore, attractive discounts are also offered, slashing the prices of the products further. So, you should make the most of these discount offers and buy affordable workout equipment for the home gym at an incredibly good price.

BEST HOME GYM SETUP BRAND IN INDIA

In India, Energie Fitness has become the preferred brand for fitness equipment. It is the best at-home gym setting in India, emphasizing the value of its goods in assisting you in reaching your fitness objectives. We provide reasonably priced home setups. Creating a home gym is an excellent way to stay active and healthy without having to leave the comfort of your own home. Here's a comprehensive list of essential home gym equipment to consider:

      

Treadmill: Ideal for cardio workouts, treadmills offer a convenient way to walk, jog, or run indoors regardless of the weather outside. The best treadmill for home use perfect choice for home use, offering a combination of durability, convenience, and advanced features to help you achieve your fitness goals from the comfort of your own home.

Spin Bike: Offers a seated cardiovascular workout, great for people of all fitness levels and perfect for those with joint issues.

Elliptical Trainer: Provides a low-impact cardiovascular workout that targets both the upper and lower body muscles.

Rowing Machine: Provides a full-body workout, engaging muscles in the arms, legs, back, and core while also providing a cardiovascular challenge.

Adjustable Dumbbells: Space-saving and versatile, adjustable dumbbells allow you to change weights quickly, making them perfect for a variety of strength training exercises.

Kettlebells: Offer a unique way to build strength, endurance, and flexibility through dynamic movements like swings, snatches, and Turkish get-ups.

Barbell and Weight Plates: Essential for compound lifts like squats, deadlifts, and bench presses, barbells and weight plates are fundamental for strength training.

Weight Bench: Exercise benches are versatile fitness equipment that provide stability and support for a variety of strength training exercises. 
 

Resistance Bands: Versatile and portable, resistance bands add resistance to bodyweight exercises and help improve strength, flexibility, and mobility.

Yoga Mat: Provides cushioning and support for floor exercises, yoga, Pilates, and stretching routines.

Stability Ball: Great for improving balance, stability, and core strength through exercises like ball squats, ball crunches, and plank variations.

Pull-Up Bar: Installs easily in a doorway, providing a convenient way to perform pull-ups, chin-ups, and other upper body exercises.

Multi-Functional Home Gym: The best multi-gym machine for home in India is a comprehensive piece of fitness equipment that typically features multiple workout stations in one compact unit. These gyms are designed to provide a full-body workout, targeting various muscle groups with different exercises.

By incorporating these essential home gym equipment pieces into your space, you can create a versatile and effective workout environment that caters to your fitness goals and preferences. Remember to choose equipment that aligns with your interests and abilities, and always prioritize safety and proper form during your workouts.

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5 Best Arm Workout Machines by Into Energie Fitness

Having a gym membership has many benefits, but one of the biggest perks is access to all that equipment, which makes working out much easier. The variety of machines gives us an accessible way to work out different muscle groups with or without a trainer.

Of course, free weights equipment is versatile and lets you do numerous different functional exercises. The free weight workout can be at the heart of your gym routine, as they allow for movements that train different joints and engage more muscles, provided you are well aware of the form and technique involved in using free weights.

But, when you’re looking to target a particular muscle and aim to really build your strength and endurance in it, then biomechanically accurate and ergonomically correct machines are a huge help and enable you to get great results.

For arm workouts, there are many options of machines that you can pick from to target your biceps, triceps, and other upper body muscles.

However, it’s imperative to understand that an effective arm workout involves more than just your biceps. Gaining bulk in the arms is not just all about biceps exercises. Upper arm or triceps exercises are also equally important if you want to see your arms increase in size and mass since these are the largest muscle groups of the arm.

You also have to strengthen your lower arms, with a firm grip to be able to perform bodyweight exercises and also lift heavy weights. To better understand this, let’s deep dive into understanding the basics of arm muscles.

Which Muscles Make Up the Arms?

There are three main sections of the arm:

In the Anterior (front) you’ll find the biceps brachii (also known as the biceps), the brachialis muscle, and the coracobrachialis muscle.

Posterior (back): This portion contains the triceps brachii (or triceps).

Shoulders: The deltoid muscle sits at the top of the shoulder. The backside of the shoulder is where you’ll find the rotator cuff, which consists of four small muscles: the supraspinatus, the infraspinatus, the teres minor, and the subscapularis.

Therefore, it’s important to make sure to train all of the above three muscles to gain equal strength and well-toned muscles throughout your arm. 

Now that we have an overview of muscle anatomy, let’s pick the 5 best arm workout machines for strengthening your arm muscles.

5 Best Arm Workout Machines

1. TNT 006 - Bicep/Triceps Curl

The Bicep/Triceps Curl is a combo machine that offers the benefits of two machines in a single unit; targeting the biceps brachii and triceps brachii muscles. This machine effectively helps in building strong biceps which in turn aids daily activities such as picking up and carrying objects with ease. Having well-defined biceps is a fitness goal for many fitness enthusiasts. Moreover, building the biceps can help tighten the fats on the upper arm for those who have sagging skin caused due to aging or weight loss.

2. Seated Bicep Curl

MWH 011 - Biceps Curl

The Seated Bicep Curl machine offers an isolation exercise for the upper arm to effectively target the bicep and forearm muscles through a stabilized and guided motion. This machine primarily targets the muscle that flexes the elbow, which is why it works when you curl the arm. The brachialis and the brachioradialis are the muscles that are worked together during the cable curl and used when flexing the elbow. Therefore, this can be a great choice of exercise machine to work your biceps and forearm muscles.

3. Chin Dip Assist

EFT-008 Chin Dip Assist

The Chin Dip Assist is an excellent combo unit not only for big commercial gyms but is also a great choice for small fitness facilities as well because it is a great unit for overall upper body development. This machine targets the back, shoulder, and arm muscles; hence, if you’re aiming to gradually develop your upper body strength, this equipment is the right choice; as it also supports up to 75 kgs of weight resistance. It also helps in developing the important muscles in the shoulder, arm, as well as the core muscles.

4. Seated Arm Curl

Seated Arm Curl

Similar to the Seated Bicep Curl, the Seated Arm Curl is a workout machine to develop and strengthen the biceps and lower arm muscles. In a seated position, you can develop your bicep muscles easily and conveniently, while maintaining proper form for outstanding results. This machine accurately fulfills the fitness goal of having well-toned arm muscles.

5. Cables Crossover

BK-005

The high-low pulleys in the Cable Crossover machine offer multiple exercise possibilities such as bicep curl, triceps, triceps presses, lat pulldown, inner/outer thigh kicks, etc. thus helping to target various muscle groups. Cables units are a versatile piece of equipment offering several workout possibilities for shoulder, arms, and chest muscles. This is a great cost and space-effective gym equipment which is both sturdy as well as user-friendly.

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The Market of Indian Gym Equipment

The Indian gym equipment market is dynamic, with a growing demand for fitness solutions. Energie Fitness, a prominent player, offers a diverse range of high-quality gym equipment, catering to the increasing health and wellness consciousness among Indian consumers. Their innovative products contribute to the flourishing fitness industry in the country.

The Indian gym equipment market has experienced significant growth, with a diverse range of offerings catering to the fitness-conscious population. Energie Fitness, a prominent player in this market, has gained traction for its innovative and high-quality fitness equipment. Known for its commitment to promoting a healthier lifestyle, Energie Fitness has carved a niche by providing state-of-the-art gym solutions. As the fitness industry continues to flourish in India, Energie Fitness stands out as a reliable choice for fitness enthusiasts and gym owners, contributing to the overall expansion and evolution of the Indian gym equipment market. 

India has a rapidly growing fitness industry, with more and more people taking an interest in health and fitness. As a result, gym equipment has become an essential part of fitness facilities across the country. In this article, we will discuss the different types of gym equipment available in India, their features, and the current state of the Indian fitness industry.

India offers a vast market for fitness-related products and services, including gym memberships, personal training, supplements, and fitness equipment. The industry has also seen a surge in home fitness equipment sales due to the COVID-19 pandemic, as many people have turned to working out at home. The industry is expected to continue its growth trajectory in the coming years, with a greater focus on digital fitness offerings and an emphasis on holistic wellness, including mental health and nutrition.

Gym Equipment in India

The Indian fitness industry has seen an increase in the demand for gym machines in recent years. These machines are designed to help individuals target specific muscle groups, improve strength, and increase overall fitness levels. Some of the most popular gym machines in India include:

Treadmills: 

Commercial Treadmills are a common sight in most Indian gyms. They are designed to simulate running or walking and are often used for cardiovascular exercises. Treadmills come in various sizes and can be used for both light and intense workouts.

Elliptical Trainers:  

These machines are designed to provide a low-impact workout for individuals who are unable to perform high-impact exercises due to injury or other health issues. Commercial Elliptical trainers are known for their ability to provide a full-body workout and improve cardiovascular fitness.

Exercise Bikes:

Commercial Exercise Bikes are another popular gym machine in India. They are designed to simulate cycling and are often used for cardiovascular exercises. Stationary bikes come in various sizes and can be used for both light and intense workouts.

Strength Training Equipment:

Strength training equipment includes machines such as bench presses, leg presses, and lat pull-down machines. These machines are designed to target specific muscle groups and improve strength. Our single-station gym machine is recognized as the best in India. Elevate your workout experience with cutting-edge design, precision engineering, and unparalleled durability. Our commercial single station is meticulously crafted to meet the highest standards, providing a comprehensive solution for your fitness needs.

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The 10 Best Commercial Gym Equipment brand in 2024

In India of commercial gym equipment, there are many brands and options to choose from. But when it comes…When setting up a commercial gym, the equipment you choose can make or break the success of your business. Not only do you need durable and reliable equipment, but you also want to choose brands with a good reputation and a wide range of products to choose from.

What Are The Best Gym Equipment Brands?

Here are the 10 best commercial gym equipment brands to consider for your gym:

1. Energie Fitness

Renowned for its cutting-edge designs and robust equipment, Energie Fitness leads the pack with a comprehensive range of cardio machines, commercial treadmills, strength training equipment, and accessories. Advanced features, ergonomic designs, and customizable settings make these commercial gym equipment options stand out for fitness facilities aiming to provide top-notch workout experiences. One of the best gym equipment brand in India is Energie Fitness.

2. Life Fitness

Known for its high-quality and durable equipment, Life Fitness is a top choice for commercial gyms. They offer a wide range of products, including cardio machines, strength equipment, and group fitness equipment. Life Fitness is considered a good choice for commercial gyms when it comes to gym equipment. They are one of the most well-known and respected brands in the fitness industry and are known for producing high-quality, durable, and reliable equipment that is designed to withstand heavy use.

3. Precor

Another top choice for commercial gyms, Precor is known for its high-quality and innovative equipment. They offer a wide range of products, including cardio machines, strength equipment, and group fitness equipment. Precor is a well-known and respected fitness industry brand known for producing high-quality and innovative gym equipment. Their equipment is designed to provide smooth and natural movement, which helps to reduce the risk of injury and enhance the user’s workout experience.

4. Nautilus

Nautilus is a well-known brand in the fitness industry and is known for its high-quality and durable equipment. They offer various products, including cardio machines, strength equipment, and group fitness equipment.

Nautilus is also a good choice for commercial gyms when it comes to gym equipment. They are a well-known and respected brand in the fitness industry and are known for producing high-quality and durable equipment that is designed to withstand heavy use.

Nautilus offers a wide range of products, including cardio machines (such as treadmills, ellipticals, and bikes), strength equipment, and group fitness equipment. They are known for their precision engineering and use of advanced technology, which helps improve their equipment’s performance and durability.

5. Cybex

Cybex is a trusted brand in the fitness industry and is known for its high-quality and durable equipment. They offer various products, including cardio machines, workout stations, strength equipment, and group fitness equipment. Their equipment is often used in commercial gyms, as well as in home gyms and personal training studios.

6. Technogym

Technogym is a leading brand in the fitness industry and is known for its high-quality and innovative equipment. They offer various products, including cardio machines, strength equipment, and group fitness equipment.

It’s also known for providing digital connectivity, which allows users to track their progress and a variety of online training programs. Overall, Technogym is considered a good choice for commercial gyms, and it is often used in luxury and high-end fitness facilities.

7. Matrix

Matrix is a trusted brand in the fitness industry and is known for its high-quality and durable equipment. They offer a wide range of products, including cardio machines, strength equipment, and group fitness equipment. Matrix also provides digital connectivity and online training programs. Overall, Matrix is considered a reputable brand and a good choice for commercial gyms.

8. Hammer Strength

Hammer Strength is a well-known brand in the fitness industry and is known for its high-quality and durable strength equipment. They offer a wide range of products, including plate-loaded equipment and free weight gym equipment in India.

9. True Fitness

True Fitness is a well-known brand in the fitness industry and is known for its high-quality and durable equipment. They offer a wide range of products, including cardio machines, strength equipment, and group fitness equipment.

10. Hoist Fitness

Hoist Fitness is a trusted brand in the fitness industry and is known for its high-quality and durable equipment. They offer a wide range of products, including cardio machines, multi station-gym, strength equipment, and group fitness equipment.

When choosing equipment for your commercial gym, it is important to consider the reputation and quality of the brand. The brands listed above are all well-known and respected in the fitness industry, and offer a wide range of products to choose from. By choosing equipment from these brands, you can be sure that you are getting the best equipment for your gym and your clients.

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Complete commercial gym equipment and Gym setup

Energie Fitness has proved itself as the best Complete Gym Setups seller and supplier all over India. We have provided the latest gym equipment alongside our determined quality delivery service to ensure that the Final product is equivalent to those of a high-end commercial gym set up for all.

With today's stressful schedule, it's too easy to neglect your health and physical fitness. To live a healthy and happy life, you have to be serious about your physical well-being and start exercising now. With the variety of exercise programs available at Energie Fitness, you can stay fit with regular exercise at the gym, or at your place. 

We are top quality gym equipment seller

Energie Fitness is India’s unrivaled No. 1 gym equipment supplier in the dynamic fitness world. Energie Fitness is the best gym equipment committed to excellence and delivers a comprehensive range of cutting-edge exercise gear designed to elevate your fitness journey. Fitness and experience the pinnacle of workout innovation that fuels healthier lives nationwide.

We have developed our reputation to be the most trusted and unique, as well as a top-quality equipment supplier, seller, and importer. We continuously improve by gathering feedback and requirements.
We are known as the best fitness equipment seller in India. 

Our installation team and specialists are always available to guide you on how and what is the best way to set up and install machines or equipment at your center. Our Sales team advises on what equipment to get as per your requirements.

The Energie Fitness industry in India is growing at a rapid pace. Buyers are exploring new varieties of fitness equipment, including even the basics like treadmills, spin bikes, plates, multi-station gym, cardio machines, etc.

Start a new life with a commercial gym setup 

We have the best commercial fitness products to help you start your gym successfully. Lots of people open new gyms every day, but because they're using low-quality equipment, they don't stay at their gym for long. We're here to help you - the best with the latest technology and we don't compromise on quality! You deserve better, so start your journey toward having a successful physical training center by purchasing our top-quality products.
Energie Fitness provides you high efficiency and long service life, our exclusive range includes a commercial treadmill, commercial elliptical, commercial use bikes, air rower, multi gyms, single stations, heavy-duty weights, functional trainers, weight benches, weight plates dumbbells and more Contact us for fitness equipment or gym setups in all over.

OUR RECENT GYM SETUP 

Recently in Hatigaon, Guwahati, another gym has been opened. Energie Fitness’s commercial gym setup in Guwahati is not limited to traditional gym equipment. The opening of a budget-friendly yet top-tier gym setup. Energie Fitness has turned fitness dreams into reality, setting up a fitness facility that is a game-changer for the fitness enthusiasts of Hatigaon, Guwahati. With a limited budget, Energie Fitness has proven that affordability can seamlessly coexist with quality.

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5 THINGS TO CONSIDER BEFORE BUYING GYM EQUIPMENT

Today, people have become health conscious, and having a good build has become a prime objective for many. As a result, we are seeing gyms at every corner of the road that are helping people achieve their fitness goals. Other people, who find it difficult to fit gym timings in their busy schedules, are equipping their homes with their own home gym setup with various fitness equipment.

Whether you are a businessman trying to set up a fully equipped commercial gym or an individual buying fitness machines for your home, the following are a few things you should consider before purchasing the equipment.

1. Knowing various gym equipment is necessary to know the different types of fitness equipment and their uses before you purchase them. By knowing the types, you will know which ones you require. The equipment is primarily categorized as cardio fitness machines and strength fitness machines. Cardio machines include stationary bicycles, treadmills, rowing machines, elliptical trainers, stair steppers, etc. Dumbbells, barbells, mechanical shoulder press, leg press are some of the strength machines. While a gym may require all these commercial fitness equipment, if you are an individual wanting to stay fit, then you can buy household fitness machines based on your requirements. For example, if your goal is to grow muscles, then you can focus on strength equipment while getting basic cardio machines like a cycle or treadmill.
   
   
2. Determine the space before purchasing gym products, you need to assess your gym space. Without determining the available space, you will not be able to decide on the number of equipment that can occupy your gym. It would not be prudent to stuff too much equipment in a small room and make it further congested. A gym owner should also consider the space that would be required for other purposes like repairing exercise tools, storage rooms, washrooms, etc. Along with this, there should be enough room left for cleaning too. Remember, members are coming to your gym to stay fit and not fall ill thanks to all the dust accumulated under and around your equipment.
   
   
3. Calculate your budget purchasing fitness machines is going to require a considerable amount of funds. Research and know the prices of various gym equipment by various gym manufacturing brands. This can be done with the help of the Internet and by attending trade shows. Visiting trade shows will also help you know the prime players in the gym equipment manufacturing business. A thorough research is necessary to end up with a good deal, consider approaching a gym equipment manufacturer if you are looking for a setup.
   
   
4. Choose the best fitness equipment brand equipment needs to necessarily be reliable and must be bought from the best manufacturers and suppliers. You should buy highly durable quality machines. Into Wellness is one such brand which is known to be one of the best gym equipment manufacturers in India and produces modern machines that are crafted to match your requirements. All machines come along with safety and durability instructions, before purchasing gym products, you must identify these features since you will be investing a considerable amount into buying them.
   
   
5. Look out for warranties and maintenance offers while buying any commercial gym equipment, look for the warranties and equipment maintenance offer that are included. Since you will be investing a sumptuous amount into buying these products, you would want them to long last and withstand continuous usage. Inquire about the maintenance required for every machine and know the repair charges in advance. Also, inquire if the gym equipment manufacturers provide their service technicians and if there is availability of replaceable parts. Be wise and do all your research before buying your fitness equipment. If you follow the above tips then purchasing exercise machines will be a hassle-free process.
   
   Essential Considerations Before Investing in Gym Equipment: Your Ultimate Guide with Energie Fitness
   
   
   Investing in gym equipment for your home or commercial gym is a significant decision that requires careful consideration. With so many options available in the market, it's essential to assess your needs, space, and budget to make the right choice. Here are five crucial factors to consider before buying gym equipment, with insights from Energie Fitness:
   
   By considering these essential factors and choosing equipment from trusted brands like Energie Fitness, you can create a functional and efficient workout space tailored to your needs and preferences. Make informed decisions and invest in quality equipment that will support your fitness journey for years to come.
   
   
   

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Strengthening Exercises for Lower Back Pain

 Lower Back Exercises Using the Right Equipment

Energie Fitness offers a range of equipment for effective lower back exercises. Utilize their state-of-the-art machines like the seated lower back extension or hyperextension bench to target and strengthen the lower back muscles. Perform controlled movements to ensure proper form and minimize the risk of injury. Incorporating these exercises into your fitness routine at Energie Fitness can contribute to improved lower back strength and overall core stability. Elevate your workout experience with their advanced equipment for optimal results.

Ergonomically correct machines are extremely important to efficiently target the right muscles to gain positive results from the exercise you perform. Do not overuse weights when you begin to use these machines, go easy on yourself and then gradually add weights as you progress. Make sure to use these machines under the supervision of a trainer if you’re new to the gym.

Here are some of the machines and exercises that can be performed using them for lower back strengthening:

Back Extension:

To be performed when you want to strengthen the lower back, targeting the erector spinae. This exercise provides a reverse movement of the core muscles (compared to crunches), thus complementing the abdominal exercises. It also improves your posture and develops the muscles that are engaged while picking up objects from the floor

Hyperextension:

It helps to develop and strengthen the lower back muscles effectively by strengthening the posterior chain- that is the lower back, glutes, and hamstring muscles.

Prone Glute Machine:

It trains the gluteus maximus muscles which are largely responsible for stabilizing the hips and helping us stay upright. Therefore, strengthening these muscles is essential to maintain the right posture and to keep the body stable. Strong glutes also help to support the lower back during lifting action.

Takeaway:

Performing exercises to work the core muscles and strengthen your lower back muscles can prevent injury, increase stability, and improve flexibility. People with lower back pain should also pay attention to their general posture- how you sit, and how you stand also matters. Avoid slouching when you sit or stand; instead, try to inculcate the habit of sitting and standing straight.

However, if you experience lower back pain that is severe and persists even after gentle stretches and exercise, you should visit a doctor.

If any of these back exercises make the pain worse, then it is vital to stop doing them immediately and consult a doctor or a physiotherapist at the earliest.

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Best Abs-Sculpting Machines At The Gym

Sculpt Your Abs with the Best Machines at the Gym: A Complete Guide

Are you ready to sculpt those elusive six-pack abs? While diet and overall fitness play significant roles in achieving a toned midsection, incorporating targeted ab exercises into your workout routine can accelerate your progress. Fortunately, many gyms offer a variety of machines designed specifically to target your core muscles and help you achieve your ab-sculpting goals. In this guide, we'll explore some of the best abs-sculpting machines available at the gym, including insights on how Energie Fitness equipment can enhance your workout experience.

Here’s a list of some of the best ab machines in the Indian market, offered by Into Energie Fitness; that are made to the highest fitness standards, and are preferred by fitness enthusiasts and athletes around the globe. 

Functional Abdominal Bench

A functional Abdominal Bench is angled and has a foot roller that is ergonomically designed to effectively target the abdominal muscles thus strengthening the core. It’s a compact equipment that can be used in commercial gyms as well as small fitness facilities or even in home gyms.

Abdominal Bench 

The Abdominal Bench is a simple adjustable piece of equipment that directly helps in targeting the abdominal muscles. This adjustable abdominal exercise bench is used to target abdominal muscles to strengthen your core while performing exercises with this bench set in different positions.

Abdominal Crunch

Through a stabilized motion, the Abdominal Crunch machine helps to train the abdominal core muscles effectively. This exercise targets the rectus abdominis or the ‘six-pack’ muscles. It is an excellent machine as it avoids cheating in any form, thus resulting in desired benefits to abdominal muscles. Weighted ab training using this machine can help in the development of well-defined core muscles.

Chin-Up Dip

The Chin-Up Dip machine, as the name suggests, is not just good for performing chin-ups or pull-ups, but also is a great combination machine offering an excellent upper body workout for core muscles, as well as the shoulder muscles. It offers various exercise possibilities such as pull-ups, chin-ups, crunches, incline push-ups, etc. for an overall improvement of core strength and stability.

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Best Gym Equipment Brands In India To Know And Try

Sparing some time for one’s health and fitness is important and one can have a great quality of life if the body is fit. Gyms are places where people seek help in terms of fighting their bodies. Being in shape and having a good body is something that everyone desires. Many people are gym lovers and they spare specific times of their day for gyms.

In this blog, some best gym equipment brands are shared which will help you to choose the best brand. You will know about the estimated price range of particular gym brand equipment. This blog will help you in having great gym equipment in a good price range. 

We are sharing some great gym equipment in the following sections. Read further to learn more about great gym equipment.

Why Are These Gym Equipment Brands Chosen?

Energie Fitness Gym Equipment

Energie Fitness offers a range of high-quality fitness equipment that can be a great addition to your home gym. To create a well-rounded home gym, consider starting with the essentials, such as cardio and strength training equipment. A basic home gym setup might include a treadmill, an exercise bike, or an elliptical trainer. These machines provide excellent cardiovascular workouts and are suitable for various fitness levels.

Energie Fitness is a well-known brand in the fitness equipment industry, known for its diverse range of products catering to both commercial and home gym setups Their equipment is designed to meet international quality standards, making them a popular choice among gym owners in India.

The gym equipment brands in this blog are chosen because of some features that are shared as follows-

• These brands offer good home setup equipment.
• Products or equipment related to cardio and strength can be bought.
• The high performance of brand equipment is well known.
• One can trust the quality.
• Great reviews have been received by all of them.
• One can find good varieties from gym equipment brands.
• The rigid nature is cool.

Because of all these good features, the brand equipment options are shared in this blog and you can rely on them.

Being Strong Gym Equipment

Gym equipment is very popular and famous. The gym equipment related to this is great and the features of their gym equipment are as follows-

• Many great gym equipment are available.
• Salman Khan being the fitness icon helps in more growth and popularity of the equipment.
• Shoulder press machines, and weight plates all are available.
• One can look at catalogs too.
• The performance is good.
• The product range varies from Rs 20,000 to 2 lakhs.

Fitline Gym Equipment

Fitline offers many great equipment along with good guidance. The things related to cardio, strength, and group training are all provided by fitline. One can have great products from here. The features are-

• It has great reviews.
• The equipment is of high quality.
• Things like the Olympic bench and leg press are also available.
• Setups are also provided at a good price.
• Customers love the Rigidity of equipment.
• The price range may vary from Rs 70,000 to 3 lakhs.

Life Fitness Gym Equipment

The gym equipment of this brand is loved by people as they provide many great offers. The features of this are as follows-

• It offers a great deal of equipment.
• It is one of the trusted gym brands.
• Perfect guidance is given by them.
• The equipment is available at different locations.
• One can buy different plan options.
• The price range of products varies from Rs 47,000 to 4 lakhs.

Along with gym equipment, Here are the best exercise bike brands in India These cycles are easily available on online stores like Amazon, Flipkart, etc. 

Aerofit Gym Equipment

This brand is known for the variety of products that it offers. One can have a great range of gym equipment from this. The features are as follows-

• It provides products that are made up of fine materials.
• The durability is great.
• One can get good options.
• One can have different price ranges.
• The color options are also available.
• The price range may vary from 35,000 to 5 lakhs.

Cybex Gym Equipment

The gym equipment by this are very great as  they have following features-

• They can be bought easily at offers.
• Great delivery service is provided by them.
• Manuals of working are given.
• The price range is affordable.
• One can have modern equipment.
• One can order it easily.
• Price may vary from Rs 56,000 to 5 lakhs.

Matrix Gym Equipment

Various home fitness products are given. The features are as follows-

• Global distribution is a good thing.
• Great fitness products.
• Great varieties.
• Price ranges vary according to products.
• Great performance.
• A good warranty is given.
• Product prices may vary from Rs 46,000 to 7 lakhs.

If you want to do just running to weight then here are some best treadmill brands to choose from. 

Wellness Gym Equipment

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Best Gym Equipment Brands In India For Your Commercial or Homes Gym

We all wish to be healthy, fit and look our best on all occasions. With the fast-moving world, the need for fitness and better health has gained immense priority and relevance. The health and fitness levels have lowered with the increasing pollution, lack of personal time, and busy life schedules.

So we have to take care of our health and fitness and do whatever we can to stay fit. The need for Home gym equipment has become imperative in such situations. We try to find out which are the best gym equipment brands in India for homes and gyms to get hold of some of the best ones available.

Nowadays, many of us are keeping personal gym equipment at our homes to take care of our fitness in the comfort of our homes. One needs to buy gym equipment from top brands only to take good care of their health and fitness levels. Also, it is imperative to look for certain qualities and features in gym equipment before buying it.

In this blog, we will discuss the gym equipment top brands and the criteria by which we can choose the best gym equipment for ourselves.

1. Energie Fitness

Energie Fitness is a part of the Energie Group. Energie Group is the Leading and fastest-growing Brand in Fitness and Wellness Industry in India. The company started its operations in the year 2007 and now has 300+ employees with offices in Delhi & warehouses in Delhi, Uttar Pradesh, Rajasthan, and Maharashtra.
To provide superior quality services and fitness products that USERS will recommend to family and friends, DOCTORS will recommend for their patients, GYM OWNERS will select for their clients, EMPLOYERS will select and recommend for their employees, societies will select for their residents, and DEALERS and DISTRIBUTORS will choose to become the leading supplier in their respective regions. 

2. Lifelong

Lifelong is a brand for home appliances, fitness, lifestyle, and other accessories. Its fitness equipment range covers almost all the equipment. The brand caters to your fitness goals by providing multiple - gym and home gym equipment to help you stay fit. If you are searching for which brand is best for home gym, then lifelong is your answer. The brand has durable and user-friendly designed gym equipment keeping in mind the comfort of the buyers. They are pretty easy to use and easily storable.

3. Kore

Kore Fitness has a comprehensive range of gym equipment. The brand has almost all the home gym equipment and gym accessories to help you get fit and healthy at your home comfortably. You can achieve your concerned areas goals related to your body fitness with the weights, iron bars, and other home gym equipment provided by the brand. It is one of the best gym equipment brands in India online shopping.

4.StarX Fitness

StarX has different gym combo sets and kits to help you achieve your fitness goals quickly. You can easily create a gym of your own at your home with StarX.

It has multiple gym tools that help in complete fitness. From dumbbells to various types of plates, benches, and gym accessories, you can carry on your workout routine at your will, your way.

5.Vivafitness

Viva Fitness has a range of gym equipment that helps you build your strength and stamina and carry on your cardio workout regime smoothly. It is one of India's popular gym equipment brands that provide treadmills, bikes, fitness massagers, etc., to aid you in achieving your fitness goals working out from home. You can get a toned physique and desired body mass with excellent quality gym equipment.

6. BODYFITLINE

Bodyfit Line is one of the leading gym equipment manufacturers with the best functionality and is also, exporter and importer of Strength Equipment – hammer series, strength accessories, commercial cardio, leg and smith, benches, dumbbell, etc. They provide a complete gym equipment range for the installation of your gym or at home. They are a manufacturer of dumbbells and cater to the northern part of India with the finest gym tools and equipment.

7. Greatlife India

The Great Life India is one of the best gym equipment manufacturers in India, with a range of fitness products for gym and home. It is one of the best gym equipment makers in India with a single goal of fitness and great health. They have a range of fitness accessories like climbing ropes, yoga mats, agility ladder, etc. they also help in providing suggestions if you wish to design your gym with proper equipment sets.

8. MAXPRO 

Maxpro has a fantastic range of fitness products like treadmills, racks, dumbbells also available on online platforms and is one of the best gym equipment brands in India online shopping. The brand has all the gym equipment available under its name and helps you install your gym comprehensively and inclusively. Get the best quality range of gym equipment to stay fit and healthy.

9. Flexnest

Flexnest has a class range of products, including strength equipment, mobility tools, and fitness accessories. It has bikes for strength and stamina building. For inner strength, you can buy a yoga mast, foam rollers, and other strength equipment.

The brand has gym accessories like a mask, resistance bands, scales, etc., to provide the whole range of gym and its equipment. Flexnest is one of the gym equipment brands with a comprehensive and best quality range of gym tools and equipment.

10. KFS Fitness 

KFS Fitness is one of the leading gym equipment providers with top-quality fitness products. They offer recumbent bikes, Lat Pulldown Machine, Leg Extension Machine, cardio and strength equipment like treadmills, ellipticals, spin bikes, Leg Curl Machine, Hyper Extension Bench, etc.

They also offer a fitness range to cater to personal strength-building routines like cross fit, cross-training, cycling, etc. They have all the range of equipment available with them that are high in quality and cater to all the fitness needs. They are leading gym equipment providers.

11. Jerai Fitness 

The Jerai Fitness brand is one of the best gym equipment brands in India. It is one of the leading manufacturers of the high quality and expensive gym equipment range that help to train and build strength and muscles. The brand deals in the top quality range of weight resistance exercise equipment for home as well as gym buildingJerai has all the range of high-end gym equipment. You can build a proper commercial gym or home gym from the equipment available in the brand. It provides cardio equipment, Club line, load on, x-tend, and all the range of pieces of equipment.

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