Having a gym membership has many benefits, but one of the biggest perks is access to all that equipment, which makes working out much easier. The variety of machines gives us an accessible way to work out different muscle groups with or without a trainer.
Of course, free weights equipment is versatile and lets you do numerous different functional exercises. The free weight workout can be at the heart of your gym routine, as they allow for movements that train different joints and engage more muscles, provided you are well aware of the form and technique involved in using free weights.
But, when you’re looking to target a particular muscle and aim to really build your strength and endurance in it, then biomechanically accurate and ergonomically correct machines are a huge help and enable you to get great results.
For arm workouts, there are many options of machines that you can pick from to target your biceps, triceps, and other upper body muscles.
However, it’s imperative to understand that an effective arm workout involves more than just your biceps. Gaining bulk in the arms is not just all about biceps exercises. Upper arm or triceps exercises are also equally important if you want to see your arms increase in size and mass since these are the largest muscle groups of the arm.
You also have to strengthen your lower arms, with a firm grip to be able to perform bodyweight exercises and also lift heavy weights. To better understand this, let’s deep dive into understanding the basics of arm muscles.
Which Muscles Make Up the Arms?
There are three main sections of the arm:
In the Anterior (front) you’ll find the biceps brachii (also known as the biceps), the brachialis muscle, and the coracobrachialis muscle.
Posterior (back): This portion contains the triceps brachii (or triceps).
Shoulders: The deltoid muscle sits at the top of the shoulder. The backside of the shoulder is where you’ll find the rotator cuff, which consists of four small muscles: the supraspinatus, the infraspinatus, the teres minor, and the subscapularis.
Therefore, it’s important to make sure to train all of the above three muscles to gain equal strength and well-toned muscles throughout your arm.
Now that we have an overview of muscle anatomy, let’s pick the 5 best arm workout machines for strengthening your arm muscles.
5 Best Arm Workout Machines
1. TNT 006 - Bicep/Triceps Curl
The Bicep/Triceps Curl is a combo machine that offers the benefits of two machines in a single unit; targeting the biceps brachii and triceps brachii muscles. This machine effectively helps in building strong biceps which in turn aids daily activities such as picking up and carrying objects with ease. Having well-defined biceps is a fitness goal for many fitness enthusiasts. Moreover, building the biceps can help tighten the fats on the upper arm for those who have sagging skin caused due to aging or weight loss.
2. Seated Bicep Curl
MWH 011 - Biceps Curl
The Seated Bicep Curl machine offers an isolation exercise for the upper arm to effectively target the bicep and forearm muscles through a stabilized and guided motion. This machine primarily targets the muscle that flexes the elbow, which is why it works when you curl the arm. The brachialis and the brachioradialis are the muscles that are worked together during the cable curl and used when flexing the elbow. Therefore, this can be a great choice of exercise machine to work your biceps and forearm muscles.
3. Chin Dip Assist
EFT-008 Chin Dip Assist
The Chin Dip Assist is an excellent combo unit not only for big commercial gyms but is also a great choice for small fitness facilities as well because it is a great unit for overall upper body development. This machine targets the back, shoulder, and arm muscles; hence, if you’re aiming to gradually develop your upper body strength, this equipment is the right choice; as it also supports up to 75 kgs of weight resistance. It also helps in developing the important muscles in the shoulder, arm, as well as the core muscles.
4. Seated Arm Curl
Seated Arm Curl
Similar to the Seated Bicep Curl, the Seated Arm Curl is a workout machine to develop and strengthen the biceps and lower arm muscles. In a seated position, you can develop your bicep muscles easily and conveniently, while maintaining proper form for outstanding results. This machine accurately fulfills the fitness goal of having well-toned arm muscles.
5. Cables Crossover
BK-005
The high-low pulleys in the Cable Crossover machine offer multiple exercise possibilities such as bicep curl, triceps, triceps presses, lat pulldown, inner/outer thigh kicks, etc. thus helping to target various muscle groups. Cables units are a versatile piece of equipment offering several workout possibilities for shoulder, arms, and chest muscles. This is a great cost and space-effective gym equipment which is both sturdy as well as user-friendly.
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