Establish Your Home Gym

You’re ready to start working out at home, but you’re not sure where to start.

You know that a home gym setup will be cheaper than a gym membership, but how much exactly does it cost? And where do you even begin?

In this blog, we’ll look at various questions you’ll have about setting up a home gym.

The process of setting up a Home Gym

Decided to set up a gym at your home? 
You’re about to reap the benefits of having your own space to work out without leaving your house! While home gyms are becoming more popular, setting one up can still be challenging. So here’s an easy guide to get started.

Come Up with an Elaborate Plan

One of the first steps in setting up a home gym is coming up with a plan for how you will use it. This involves figuring out what type of equipment you want, how much space you have to work with, and how much money you’re willing to spend.

After you’ve figured out what kind of equipment to use and how much space you need, determine where the gym will be located in your home. You may already have a small area designated for exercise, or maybe there’s just enough room in an unused corner of your living room to fit some dumbbells and weights. Decide the space for your home gym based on the equipment you need.

Choose Your Gym Equipment

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When you’re setting up a home gym, it’s important to choose the right equipment for your needs. If you’re looking to do cardio training, resistance training and flexibility training, you’ll need some key pieces of equipment that will help you get started. Transforming a spare room or corner of your home into a fully functional gym is easier than you think, especially with the right gym equipment from Energie Fitness. In this guide, we'll walk you through the steps to set up your own home gym, complete with top-quality fitness gear to help you reach your goals.

Here are a few cardio home gym equipment recommendations:
 

Home Treadmill

A treadmill is a must-have for your home gym, especially if you focus on cardio workouts. If you’re looking for the best treadmill for home use, then Energie Fitness is a great option. Designed specifically for home gyms, it comes with built-in speakers and a vertical folding mechanism that allows you to store the treadmill in a corner after you’re done with it. 

Home Elliptical

Ellipticals are great if you want a low-impact cardio workout, something a little less intense than a treadmill. You can combine the resistance function in an elliptical to burn more calories and for strength training. You can easily push it into a corner without much effort and pull it in when needed.

Spin Bike

A spin bike offers an intense full-body workout that can burn more calories while also increasing your strength and endurance. This type of exercise has been shown to improve cardiovascular health by reducing blood pressure, lowering cholesterol levels and improving circulation in the body. It’s also great for toning your muscles while burning fat. Energie Fitness provides best exercise bike for home use.

You can choose from upright or recumbent bikes, depending on what feels most comfortable. Upright bikes are usually better for beginners because they have more of an incline, giving you more support when pedaling. Recumbent bikes offer more comfort but require more endurance and strength from the rider.

Equipment for Strength Training

Strength training at your home gym allows you to control your weight and intensity, making it easier to customize your workouts and target specific muscle groups.

The right weightlifting can help you build muscle and increase your metabolism, so you burn more calories all day. That’s why we recommend setting up a home gym if you’re serious about getting in shape — you’ll have access to all the equipment you need for strength training without having to go to a gym where there are tons of distractions.