BEST HOME EXERCISE EQUIPMENT ONLINE AND OFFLINE IN INDIA 2024

 At the beginning of this Year, Energie fitness launched the #Gym equipment campaign for our fitness community.

The purpose was to motivate them in not just maintaining their fitness resolution but following through with it for the entire year.

In keeping with the theme, we are constantly publishing motivational and informational, blogs, posts, giveaway challenges, and more!

But in this article, we are going to dive deep into the subject of fitness and give you many more reasons for maintaining a healthy and fit lifestyle. We will share with you some of our Best Home Gym Equipment that we recommend for 2024.

This quarantine period is the perfect time to re-evaluate your lifestyle and make serious changes to it by working on yourself.

The best thing to do at this time is to start educating yourself into the benefits of Gym equipment and ultimately convert your knowledge into motivation towards achieving it.

These days, it is becoming less feasible to hit the gym or fitness centers, especially if your job/family life demands more hours or your local gym is far from home. Therefore, home-based workouts are gaining popularity and rightly so. There are benefits are very high compared to the disadvantages. Especially since so much information and exercise routines are available online, it is much easier to manage fitness from home. 

Regular Exercise & Fitness (According to Science):

There have been multiple studies and articles suggesting that there are direct benefits to health due to regular exercise or physical activity. Also, physical activity could significantly reduce the risk of heart diseases, type 2 diabetes, Obesity, Alzheimer's disease, dementia, etc. However, this is quite a common knowledge by now.

Best Home Exercise Equipment for Beginners & Intermediates

 Resistance Bands:

. Resistance bands are gaining a lot of popularity these days. They are majorly used as an alternative for weights in strength training as well as for recovery during physical therapy.

. However, they have evolved over time and become even more versatile. For instance, toning tubes are a great way to exercise your triceps, biceps, and chest.

Push-up Bar:

.Push-up bar is another unique little equipment that assists in push-ups.

These dips bars are a must-have addition to your home gym equipment to execute a wide range of upper body exercises that target chest, shoulders, arms, biceps, triceps, and abs. 

Dumbbells & kettlebells:

.Dumbbells and kettlebells are an obvious choice when it comes to home exercise products because they are the most versatile and important training equipment.

They come many shapes, weights and materials and easily burn excessive body fat and build strength. Toning the body becomes much easier and faster with the use of weights.

They are perfect for strength training, weight training as well as HIIT or other aerobic exercises.

Kettlebells are specially designed to perform exercise moves that are generally not doable with other weights. Kettlebells keep the body loose due to the exercise’s movement patterns rather than isolation exercises. 

Buy Home and Gym Workout Products Online: Energie fitness!

At Energie Fitness, we have a catalog of over 400+ products that cater to home, gym as well as outdoor exercises. We have multiple products of various workout requirements, whether you do weight training, Yoga, Pilates, or even just for strength and rehabilitation for an injury. We have it all!