Leg Workout: At Home and At the Gym

With so many options and choices available on how to train the lower body, many of us get overwhelmed and skip the leg day entirely. However, concentrating on the leg workout is also essential for complete lower-body muscle development.

Importance of Leg Workout

Leg workouts are an important aspect of a balanced fitness routine that builds and develops strength, and stability. But it’s important to stay consistent with your leg workouts since the leg’s large muscles are an integral part of your overall fitness. 

Benefits of Leg Workout

As mentioned in the earlier section of this blog, leg workouts engage the major muscle groups of your body, which helps to improve overall performance and, in turn, supports a healthy movement pattern in your daily life.

Below are some of the benefits of a leg workout:

• Strong and developed leg muscles keep your body balanced, and this isn’t possible if you focus only on your upper body.
• Working your glutes, quads, and hamstrings with different exercises can help maximize and boost athletic performance.
• Lower-body muscles help in creating a strong and stable foundation, thus enabling resistance that travels upward into your core and upper body.
• It is also important to know that lower-body strength is utilized for all types of movements, including throwing, batting, and reaching overhead.
• Strong and well-built leg muscles prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.
  

This blog covers two categories- leg workouts at home and leg workouts at the gym/fitness facility. And in each category we’ve considered the following aspects:

• Different exercises which can be performed.
• Planning a workout routine for lower body strength training.
  
  
  

Leg Workout at Home

When going to the gym is not an option, let’s make sure that lack of equipment or space doesn’t restrict you from getting a good leg workout. Whether you have a complete home gym, a few weights, and accessories, or just a room and an exercise mat; here’s a short brief to help you make the most of your leg workout day.

Leg Workout Machines- Home Gym Equipment

Energie Fitness offers an entire range of home gym equipment out of which you can select the ones that you need for your leg workout. These machines are compact yet target the required muscles, making them the perfect choice for home gyms. The home gym segment also has a variety of attachments that can be used with benches and racks thus offering multiple exercise possibilities.

Leg Workout at Gym/Fitness Facility

For regular gym-goers, leg day is an essential part of any good gym routine. Different compound exercises play an important role in building a powerhouse that’s fit to excel in the gym while playing sports and also in everyday life. Leg workouts also get the heart pumping and burn boatloads of calories, improving your cardiovascular fitness along with developing strength.

Exercises and Machines

Gyms and fitness facilities have multiple leg workout machines, however, we need to know and understand which ones are the most appropriate ones to use. Best gym equipment brands in India are the ones that can be trusted due to their superior biomechanics and user-friendly features. Whether you’re a beginner or an experienced fitness enthusiast, the machines can be used with ease and target the right muscles. 

Leg Extension 

This leg extension machine targets the quadriceps muscles- the front of the thigh. This exercise is performed to build lower body strength and muscle definition as part of strength training. Technically, this is an “open-chain kinetic” exercise, which means, that while in the leg extension, you’re moving the padded bar, wherein your legs aren’t stationary. Thus the chain of movement is open in the leg extension.

The most impressive features of this machine are, the 4 starting positions for superior pre-stretch adjustments and range of motion adjustment and the six-level hydraulically adjustable backrest that allows correct knee joint alignment with the axis of rotation.

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