6 Best Gym Equipment for Full Body Workout: Multi-Stations & Functional Equipment

In the world of fitness, versatility is key. That's why multi-stations are becoming increasingly popular among gym enthusiasts and owners alike. These all-in-one workout machines offer a wide range of exercises in a single, space-saving unit, making them the perfect choice for any gym looking to maximize functionality without sacrificing floor space. And when it comes to multi-stations, Energie Fitness leads the pack with a range of top-quality options designed to meet the needs of every fitness enthusiast. One of the best gym equipment brands in India is Fitness World, renowned for its high-quality and innovative fitness products catering to both commercial and home gym setups.

6 Best Gym Equipment 

These Multi Stations incorporate numerous units within space-efficient combos and functional training equipment can be adapted to target every area of the body, in a way that mimics the movements of everyday life.

ER 82 Commercial Cable Jungle

This combined training unit offers exercises to target muscles of the upper body and the lower body.

• Size 17908162082250 mm
• 4 Weight Stacks
• Machine Weight 570kg
• Multiple Exercise for Multiple uses Exercises at the same time
  

Smith Machine

Smith machine consists of a barbell fixed within steel rails allowing only vertical or near-vertical movement. Squats are the most commonly performed using a Smith machine, but it also offers other varieties of exercises such as bench press, chest press, military press, squats, lunges, curls, shoulder shrugs, and many more. 

Single Station Multi Gym

Housing exercise units like multi-press arms, lat pulldown, functional pulleys, leg extension/leg curl, and seated row/low pulley station, FM 3001 is user-friendly, and one of the best gym equipment that is cleverly engineered to offer free-range movements, targeting various muscle groups for a full-body workout. Effectively working out the user’s arms, upper back, shoulders, and leg muscles, this gym equipment can be used in commercial gyms as well as as home gym equipment.

Rowing Machine

This exercise helps to target all muscle groups to strengthen each muscle group- from shoulders and arms, to back, hamstrings, and glutes. Providing simultaneous upper- and lower-body conditioning while also supporting low-impact cardio exercises, it activates muscle groups in your arms, shoulders, core, and legs through a series of controlled movements. Rowers are great tools to test your endurance, wherein you can increase the resistance on the rower and perform faster strokes to increase your workout intensity.

Dual Adjustable Pulley

It enables users to train various muscle groups and perform several strength training workouts that build balance, stability, and power. Some of the exercises that can be performed using this machine are- Lat Pull-downs, Squats, Rows, Inner/Outer thigh Kicks, etc.

Plate-Loaded Multi Gym

This multi-gym gym with its ISO-lateral movement of the arms enhances the natural range of motion targeting the intended muscles. By providing numerous workout options, offering four primary sections:

• Lat Pull Down System: This can be used with the handles of your choice, enabling you to perform different exercises.
• Moving ISO-Lateral Lever Arms: Enables natural range of motion.
• Low Row: It is intentionally designed and located in a position so that the user can comfortably access it while using an adjustable bench
• Pull Up Bar: Pull-ups can be performed without any additional adjustments to the machine, thus useful especially while performing the supersets.
  
  

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