4 Common Types of Treadmills

 

Do you plan to improve your health and fitness through cardiovascular exercises? Are you thinking of buying a treadmill but are confused by the wide selection on offer? This article will make it easier for you to make a final decision by highlighting the different types of treadmills available. Read on for a breakdown of the various types of treadmills you can expect to encounter when shopping around!    

MANUAL TREADMILL

Manual treadmills are considered to be the most basic and cheapest treadmills on the market because they do not use electricity. The belt moves as a result of the user’s walking or running action. Many people consider these treadmills to be safer, as the belt only moves when you start moving. Other advantages of these manual treadmills include compact size, eco-friendliness, lightweight, and affordable. 

On the flip side, these treadmills do not come with all the bells and whistles that are found on most motorized versions.  

MOTORIZED TREADMILL

The most popular type of treadmill is the motorized version. These variants come with a long list of features designed to enhance the user’s walking or running experience. Some of the common features found on motorized treadmills include varying speeds, incline and decline features, LCD screens, speakers and Bluetooth compatibility, among others. Motorized treadmills also feature sturdier construction compared to manual treadmills, making them more durable and capable of serving a broader range of users.   

HYBRID TREADMILLS

Hybrid treadmills are a combination of a traditional treadmill and an elliptical machine or stepper. While hybrid treadmills can be costly, they provide users with simple and swift transitions. You can move from a stepper to a treadmill or from a treadmill to an elliptical workout quickly and with minimal hassle. Furthermore, hybrid treadmills come with a number of convenient features, including a programmable LCD and large and cushioned belts. 

FOLDING TREADMILL

If you are working with limited space, a folding treadmill can be a great option for you. Folding treadmills are designed to easily collapse or fold into a compact package. To help users fit their machines in tight spaces, most folding treadmills allow you to fold the front of the treadmill. Even with their folding capabilities, these treadmills are designed and built to be robust.  

FINAL THOUGHTS

Treadmills are the most popular type of gym equipment used at home. However, given the wide selection of different types of treadmills on the market, it is important for buyers to take some time to research and find the treadmill that perfectly meets their needs. With the right treadmill, you can enjoy fruitful workouts in the comfort of your home. If you are looking for high-quality treadmills or would like to learn more about this popular workout equipment, Energie fitness best gym equipment brand in India.

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Right Strength Training Equipment for Your Home Gym

 

Having the proper equipment at home to engage in strength training is a fantastic way to get in shape. The market is flooded with various pieces of gym equipment, making it difficult to pick the best one for our needs.

 
Therefore, with this article, we will walk readers through the steps needed to ensure you buy the best strength training equipment for your home gym. We will discuss the various options available and provide some upkeep advice.

WHY IS STRENGTH TRAINING IMPORTANT?

Resistance training, also known as strength training, is an effective way to increase power, muscle size, and endurance. It’s crucial to fitness because it boosts general health, protects against accidents, and makes day-to-day tasks easier to accomplish. When combined with a healthy diet and plenty of water, a regular muscle training regimen can do wonders for your metabolism and your waistline.

CONSIDERATIONS BEFORE BUYING STRENGTH TRAINING EQUIPMENT

The following considerations are essential before purchasing weight training equipment:

. Placement of fitness equipment in your house – Make sure you have adequate storage or a dedicated area to house the equipment you intend to purchase. Evaluate the equipment’s size and the available room around it.

. Make a budget for buying your equipment – Think about how much the equipment will be worth in the long run, as well as any other expenses associated with it.

. Think about why you want to work out and buy the gear that will get you there – If your goal is to gain muscle mass, for instance, you should seek out exercise equipment that challenges multiple muscle groups at once.

. Consider buying beginner-friendly strength training equipment – If this is your first time working out with weights, start off with simple equipment such as free weight Equipment's.

Different weight training tools have different advantages and disadvantages. Common examples include:

. You can use free weights like barbells, dumbbells, and kettlebells to get a great workout. They can be used for a variety of activities, so they are great for a home gym even if it is on the small side.

. As they weigh next to nothing and can be taken anywhere, resistance bands are a great option for homes with no dedicated gym area. They can be used for a wide variety of exercises and benefit a wide range of muscle areas.

. Machines that measure and display your weight are ideal for those who want to focus on building a particular muscle group. Moreover, they are user-friendly and perfect for novices.

. For those seeking a more rigorous workout, they will benefit greatly from suspension trainers, which offer a total-body workout. They weigh next to nothing and can be taken anywhere.

CHOOSING THE RIGHT STRENGTH TRAINING EQUIPMENT

After considering the factors mentioned above and the types of equipment available, it’s time to choose the right strength training equipment for your home gym. Here are some additional tips to keep in mind:

Start small – If you’re new to strength training, it’s best to start with a few basic pieces of equipment, such as dumbbells or resistance bands, before investing in larger, more expensive machines.

Look for equipment that provides resistance to multiple muscle groups – This will help you get a full-body workout and save space in your home gym.

Consider adjustable equipment – Adjustable equipment, such as adjustable dumbbells or weight benches, can save you money and space by allowing you to perform multiple exercises with one piece of equipment.

Read reviews – Before making a purchase, read reviews from other users to get an idea of the quality and durability of the equipment.

Try before you buy – If possible, try out the equipment before purchasing to ensure it feels comfortable and suits your needs.

MAINTAINING YOUR STRENGTH TRAINING EQUIPMENT

Maintaining your strength training equipment is crucial for its longevity and safety. Here are some tips for keeping your equipment in good condition:

Clean your equipment regularly – Use a mild detergent and water to clean your equipment after each use to prevent the buildup of sweat and dirt.

Check for wear and tear – Inspect your equipment regularly for signs of wear and tear, such as frayed cables or cracked handles.

Lubricate moving parts – Lubricate any moving parts, such as pulleys or weight stacks, to ensure they operate smoothly.

Store your equipment properly – Store your equipment in a dry, clean, and secure location when not in use.

Choosing the right strength training equipment for your home gym requires careful consideration of your fitness goals, available space, budget, and level of experience. With the right equipment, you can achieve your fitness goals and improve your overall physical health. Remember to maintain your equipment regularly to ensure its longevity and safety.

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Best Gym Equipment for Your Home

 

Are your days so jam-packed with responsibilities that you find it difficult to get to a gym to keep fit? Or is working out at a gym simply not something you enjoy? With the excellent range of quality home gym equipment available today, it is no longer necessary to have a gym membership to get a good workout. With basic home fitness equipment, you can get fit, build strength, or work up a good sweat session all from the comfort of your own home. 

In this article, we will explore how you can fulfil your workout needs at home and the general gym equipment that should form a part of any home fitness gym. Keep reading to learn more!

Note: If you have any injuries or health issues that may make exercising difficult, first talk to your doctor or a personal trainer before you start any fitness or strength training routine at home. 

SETTING UP YOUR HOME GYM 

If you have the space and can afford it, the best way to get the widest range of exercises is a good quality home gym that has all the necessary equipment from a reputable fitness equipment provider. The best thing about a home gym is the many features and attachments it has that open up a wide range of exercise possibilities. There is also multipurpose gym equipment suited for home gyms that allow you to work on all major muscle groups on one compact machine. Some of the general gym equipment you can include in your home gym are: 

TREADMILL 

Treadmills are one of the most popular cardio equipment for home fitness because they allow the user to perform simple exercises from HIIT to endurance training for weight loss. Some important features to consider when buying a treadmill are: 

. Folding or non-folding model

. Workout programs to suit your requirement. 

. Automated adjustment and pre-set programs on a control panel 

. Track size to suit your size and height. 

 EXERCISE BIKES 

Exercise bikes are great for fitness and also for losing weight. There are three main types of exercise bikes: upright, spin, and recumbent bikes, each coming in many different models. The type you choose will depend on your preferences and fitness goals. 

STRENGTH TRAINING EQUIPMENT 

Strength training equipment can help you build your strength and endurance and is essential for maintaining muscle mass. Some examples of general gym equipment you can consider including in your home gym include: 

• Kettle Bells 
• Resistance Bands 
• Sandbags 
• Dumbbells 
• Exercise Balls
  
  Final Thoughts
  The above-mentioned are just some of the general pieces of gym equipment you can choose from when looking to fit out your home fitness gym. Make sure to choose the right type of equipment to fulfil your own personal fitness strength and endurance goals. 
  
  At Energie fitness best gym equipment brand in India we offer a wide variety of exercise equipment and gym supplies for home gyms as well as commercial use. Building your home gym is easy when you choose the best equipment.

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5 Simple Yet Effective Exercises You Can Perform With Weight Plates

One sure-fire way to get rid of those pesky kilos is using weight plates. It is a weightlifting accessory that adds more resistance to dumbbells, barbells and plate-loaded weight machines. There are many varieties of gym equipment available, but the most popular ones are made of cast iron. Round or octagonal-shaped plates have a central hole to fit a barbell.

Weight plates alone are capable of delivering fitness results and you don’t always need a barbell to get the results you seek. The best part is that you do not need a spacious room to exercise with weight plates. You can perform exercises with weight plates wherever you are, whether it’s the office, home or gym. Did you get confused with ‘office’ mentioned in the previous sentence? Well, weight plates are easy to carry around and can help you carry out quick and easy exercises close to your work desk without disturbing others!

Here are some exercises that you can perform with weight plates:

1. Push-ups: Increase the difficulty level of push-ups by placing the weight plate on your back. The emphasis is on the core of your body – as you lower your chest and push your body upwards, you will be able to carry out excellent workouts.  Best GYM Equipment Brand in India.

2. Shoulder raise: Hold the plate in front like a steering wheel, with your shoulders down. Lift it up to the top and bring it down slowly close to the chest. This helps to strengthen your arms and shoulders.

3. Halo: Move the weight plate around your head in one direction, like a halo. Switch the direction after 30 seconds. This activity targets the shoulders.

4. Overhead squat: Hold the plate overhead and squat to 90 degrees. Keep your arms straight. Push back and repeat the squat.

5. Square reach: Hold the plate in front, near to the chest and do a squat move. Push the plate in front. Repeat this step. This helps improve your metabolism.

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Ultimate List of Must-Have Equipment for Your CrossFit Gym

Owning a CrossFit affiliate gym means that members will have expectations about gym equipment, and this list basically sums it all up.

Thinking about opening a CrossFit gym?

There are plenty of different exercise styles that integrate into CrossFit, which is why the list of equipment is longer than a traditional weights-and-racks kind of gym.

We’re going to walk you through everything you need to start a successful CrossFit gym.

You’ll be ready to get CrossFit affiliated in no time, and you’ll meet the needs of your clientele on multiple fronts. Let’s not waste any time.

Basics

This is what everyone expects as the base level of pretty much anything that a gym would have.

If you go to a gym and they don’t have these basics, then there’s a big problem and you’re not going to get anything done. Make sure you have these checked off of your equipment shopping list first.

Weights

eights are essential for resistance training, and if there’s one major aspect of CrossFit, it’s resistance training. There are so many different categories of weights, and it’s one of the first things that you should cover.

We’ll talk more about free weight equipment's like barbells and dumbbells later, which are your most common types of weights, but you should also include weight collars, bumper weights, medicine balls, and pushing sleds. You want to be dynamic with the types of weights that you bring into your gym.

Gym Floor

Many don’t often think of a gym floor as being in a list of equipment, but it’s something you need to buy so that you aren’t just using a concrete floor (it’s a safety hazard, anyway).

You want a high qualify flooring, preferably with an anti-slip coating, and mats around to put your equipment on top of to provide traction for your members while they’re using various machines.

Alternatively, you can get an entire padded floor for specific rooms that are designed around particular activities. Consider that you need decent flooring and floor padding and mats in the right areas before you build up the rest of your gym.

Benches

Weightlifting gym benches are a staple in any established gym. You’ll have utility benches, which are completely flat with no additional benefits other than being sturdy seating. There are also angled seated benches, and benches specifically designed for barbell use.

It’s important to focus on quality here. It’s easy to tell a cheap bench from a quality, weighted bench just by sitting on it. Your gym patrons will use it for multiple exercises in different positions, which you need to account for to avoid issues.

Kettlebells

Kettlebells operate differently from dumbbells. You don’t use kettlebells to do curls, but you do use them for swings, reverse lunges, single-arm rows, and tons of other exercises.

These should be with your other weights and will not be the predominant weight that you offer in your gym, but they are helpful for a range of clientele apart from the hardcore bodybuilding crowd.

The great thing about kettlebells is that it’s really difficult to mess them up, and they don’t require any maintenance other than cleaning, so it’s relatively autonomous for your gym operations. As long as the handle isn’t damaged and the interior weight isn’t exposed (if it’s a coated kettlebell), it’s usable.

Dumbbells

You have two options with dumbbells. You can go with an adjustable dumbbell set that comes with its own weight plates, that way your users can contour their exercise based on their individual exercise goals, or you can go with traditional single-weight dumbbells, meaning separate 10 lb. weights, 20 lb. weights, etc.

You could even go for both if you really wanted to. While adjustable dumbbells save space, it makes it look like you don’t offer as much for weightlifting, and they can be expensive when you need to have a high volume of them.

Adjustable dumbbells are great for CrossFit, but for a traditional gym environment, you want weight racks with tons of dumbbells to accommodate multiple gym goers at the same time.

Cardio Equipment

Cardio is often referred to as a form of exercise that plenty of people don’t want to do. Some bodybuilders will claim they never bother with cardio, but this section of your equipment list isn’t for them.

Cardio equipment attracts the weight loss demographic, runners, and those who want to reap the rewards of cardio exercise. These are the machines that you need.

Treadmills

Treadmills are still one of the most popular ways to lose weight, and a great cardio machine that doesn’t take up a ridiculous amount of space. While you don’t normally think of treadmills the second you think of CrossFit, you can definitely see their benefit to other aspects of your gym. These are big with the weight loss clientele and will serve multiple purposes for you in your gym Best gym equipment brand in India.

Just like with exercise bikes, this is something that you need to buy with quality in mind. Look for online reviews of cheap and inexpensive treadmills, and you’ll quickly find disgruntled customers that want a better experience. Your gym is that better experience, so long as you have the machines there that they want to work out with.

Exercise Bikes

Exercise bikes are a generic umbrella term for any stationary of Commercial exercise bike. You can use upright, recumbent, and spin bikes, but each of these are used for different purposes. You should know which kind of exercise bikes you want to use before you fully commit.

Spin bikes are some of the most revered, since spin bikes classes can also help you bring in more money for your gym (nobody really goes to recumbent bike classes). You want to be sure that you understand the maintenance schedule and requirements for exercise bikes, and choose which ones best suit your capabilities.

Exercise bikes are definitely something that people can buy for at-home use, especially if you look at the five-figure reviews on Amazon, but that doesn’t mean that they should. Your gym should offer better bikes in a better environment than they have in order to make it worth their time and money.

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Start a Corporate Gym

A happy and fit work team is a productive workforce. Hence, organizations are coming up with wellness programs that benefit business objectives on multiple levels. 

Hence, corporate gyms are the foundation of a corporate wellness program, as they represent the physical fitness side of a wellness drive. They are a very convenient and accessible means for employees to keep their fitness in check and also build relationships with teammates outside of work hours. Thus, many corporate companies and organizations have been considering and acting upon setting up a gym in their office spaces for their employees.

Advantages of Having a Corporate Gym

Employee Motivation

As per research, it is said that the productivity of the employees of workplaces that offered fitness benefits such as gyms increased by 89%. Productivity has also been linked to a happier and healthier work environment.

Improved Productivity Due to Lesser Leaves

Healthier workers miss fewer days of work due to sick leaves. Lesser leaves by employees can result in more productivity at work meeting the required targets. 

Gaining New Recruits and Retaining Current Employees

Through fitness benefits, you can ensure your employees’ mental and physical well-being, hence they are less likely to quit the job (unless other factors are involved) and work productively as they would realize that the organization is also considering the employees health. A company gym can add to your organization’s appeal and agency culture, which new employees would count as an added benefit when choosing between job offers.

Company/Brand Value

Spending on your workforce’s health, fitness, and well-being is seen as a good initiative for an organization. It creates a positive impression among other companies and employees and also can add value to your firm’s image.

Types of Office Gym Equipment:

Cardiovascular
Cardiovascular training as we all know includes machines like Commercial treadmills, cycling etc. and regular cardiovascular training can have many short and long-term benefits to the mind and body, such as increased energy and productivity. 

Strength Training

Strength training equipment is a great way to develop and enhance muscle strength capability. For strength training equipment there are various machines for training different parts of the body effectively, such as shoulder/chest press machines, multi-station, leg curl/extension machines, etc. These machine machines can be designed to match your office colors and design.

Functional Rigs

Fitness rigs and power racks are great for a corporate gym as they can enable multiple people to train using a single unit. These workstations allow for multiple exercise options in a single place, with the added benefit that they can also be used for storage of weight plates.

Compact Fitness Equipment

Compact fitness equipment as the name suggests does not occupy a lot of floor space yet offers multiple exercise options. This type of gym equipment is great for offices with a smaller gym space.

Gym Equipment Brands

For comprehensive strength training, renowned brands like Into Wellness, Rogers Athletic, and Life Fitness are excellent choices. When it comes to cardio equipment, industry leaders such as True Fitness, Precor, and Spirit offer top-quality options. Additionally, for essential fitness accessories ideal for corporate gyms, consider American Barbell, Eleiko, and Rogue Fitness. And if you want to elevate your gym experience with reliable and innovative equipment, don't forget to explore the offerings from Energie Fitness, the best gym equipment brand in India.

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Best adjustable bench for your budget

Working out in a commercial gym or at the home gym does involve usage of different gym equipment, but one of the most commonly used pieces of equipment is the exercise bench. Be it a flat bench or an adjustable bench, benches are suitable for every type of gym setup being a compact equipment. Specifically designed to perform weight training exercises for your upper body, adjustable bench is an equipment that targets shoulder, chest, back and abdominal muscles effectively.

Understanding the Difference Between a Flat Bench and an Adjustable Bench

Flat bench can not only be used for upper body strength training but also for other full body free workouts. Some of the examples of exercises that can be performed using a flat bench are shown in the video below:

Different adjustable benches target specific muscle groups, hence depending on the fitness goal of the user, the type of bench can be chosen.

Adjustable bench is a versatile equipment in terms of weight training, that can be adjusted and positioned at different angles. Therefore, it’s imperative to understand that while using weights on the adjustable bench, as you go more towards the decline position (lower) your chest muscles are targeted. Whereas the incline positions help you target more of the shoulder muscles.

Furthermore, there can be various different exercises performed positioning yourself differently on the adjustable bench along with using weights.

For a commercial fitness facility this equipment is the most ideal example of a compact-versatile equipment.

Energie fitness different types of adjustable benches suitable for various strength training workouts making it appropriate for both commercial gyms as well as home gyms.

Premium Vertical Bench in India- ER-22

Discover the pinnacle of luxury and performance with our Best Vertical Gym Bench. Crafted for commercial use, this exquisite bench redefines fitness excellence in India.
Perfect Blend of Aesthetics Comfort & FunctionalityDiscover the pinnacle of fitness with our Commercial Vertical Bench, redefining workouts in India. Offering the perfect fusion of aesthetics, comfort, and functionality, it stands as the ultimate choice.

Luxury super bench ER-939

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Leather Stitched Leather Cushioning for better sitting supportCommercial Super Bench: the epitome of luxury and functionality at an unbeatable price in India. Experience unparalleled comfort with expertly stitched leather cushioning for optimal support.
Best Multi Adjustable Bench in India-J-037

Best Multi Adjustable Bench in India best multi-adjustable gym bench in India is the ultimate of fitness versatility. Boost your workouts to new heights while ensuring optimal support and adaptability. Unleash your full potential with our premium multi-adjustable bench, which is built for long-lasting comfort and outstanding performance.

 

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USING STRENGTH TRAINING EQUIPMENT FOR HOME EXERCISE

Routine workouts not only make you fit but also boost your concentration and confidence to a great extent. But if you have just started doing workouts, then you need to be very careful in using the exercise tools. It is because each workout equipment should be used in a specific and right way to get the best results. And also, every exercise has a particular way of doing which if you don’t follow properly may result in body aches and injuries. If you are using any strength training tools, then there are certain techniques that you need to follow. Don’t freak out! For your convenience, here we are providing you some useful Strength training tips for beginners. Buy Strength Exercise Equipment in India online and follow these tips while exercising to get the desired results. 

5 essential tips on Strength Training using the best Equipment for Home Exercise

 Start your strength training session with a cardio warm-up.

.Increasing the heart rate is very important before starting a strength training session. A 5-minute brisk walk, light jogging, or stretching can do the job.

Learn and follow the right way to do the workouts.

. Every exercise has a right way and a wrong way as well to do it. If you do it in the wrong way, you may end up injuring yourself. You may hire a personal trainer or may also watch the online tutorial videos to learn the right techniques.

Learn about the different strength training products that you can use.

. We always look for options in everything and when it comes to gym equipment, it is no different. Energie fitness offers different free weight equipments at home like dumbbells, kettlebells, weight bars, resistance bands, exercise balls, push up bars, ankle and wrist weights, weight plates and bars, hand strengtheners, and many more. Buy the required tools that you would need as a beginner and learn to use them in the right way.

Use weight wisely.

When it comes to any fitness training, one should never hurry. The weight you are using for particular exercises should not be too heavy or too light for you. If you are not sure, ask your trainer and always use the right amount of weight in strength training. 

Take rest between two consecutive sessions.

After each strength training session, your body needs ample time to heal. So, you should take proper rest and allow your muscles to heal properly. Never overdo workouts in excitement. Also, you should allow your body to cool down properly after workouts. 

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BICEP WORKOUT FOR DIFFRENCE EQUIPMENTS

 

When we talk about arm training, one muscle in particular always seems to have the spotlight- the biceps muscles. The biceps brachii makes up most of your upper arm that consists of two-large headed muscles, but it doesn’t function alone. Functionally, the brachialis and brachioradialis muscles help flex the elbow joint, and also add size and shape to the arm.

The brachioradialis makes up a good part of your forearm, by training these muscles, it completes your arm development by adding muscle mass to the lower arm. So biceps workout isn’t just about training the biceps, but also about training the other connected muscles.

Importance of Biceps Workout

Biceps workout station is not just for enhancing the appearance of the arms, but it also has various other benefits. Here are a few points mentioning about the importance of biceps Machine workout:

Highly Functional

Developing and strengthening the biceps muscles is a lot more than just toning them for appealing physical appearance. Strong arms help in pulling action as well as the lifting action.

Different Biceps Workouts

There are bicep workout variations that can be performed using different machines. Energie Fitness have multiple Gym equipment options for training the biceps. Here are a few bicep workout variations listed below along with the respective machines:

Seated Straight Arm 

exercise is a great way to burn calories and reap numerous benefits. By engaging your core and oblique muscles, this exercise helps to strengthen and tone your midsection.

Bicep Curl

Bicep Curl Machine accurately targets the biceps as the precisely designed independent moving arms help isolate the biceps. Thus, training biceps makes it easier for an individual to pick up and carry objects in their day-to-day life, which makes this machine appropriate for functional training of arms.

Importance of Biceps Workout

Biceps workout is not just for enhancing the appearance of the arms, but it also has various other benefits. Here are a few points mentioning about the importance of biceps workout:

Highly Functional

Developing and strengthening the biceps muscles is a lot more than just toning them for appealing physical appearance. Strong arms help in pulling action as well as the lifting action.

Lift more, push harder with stronger arms!

Muscle Toning

Bicep workout is recommended for muscle building as well as muscle toning as it tones the fats or loose hanging extra fats into well-developed muscles. 
 

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BEST HOME EXERCISE EQUIPMENT ONLINE AND OFFLINE IN INDIA 2024

 At the beginning of this Year, Energie fitness launched the #Gym equipment campaign for our fitness community.

The purpose was to motivate them in not just maintaining their fitness resolution but following through with it for the entire year.

In keeping with the theme, we are constantly publishing motivational and informational, blogs, posts, giveaway challenges, and more!

But in this article, we are going to dive deep into the subject of fitness and give you many more reasons for maintaining a healthy and fit lifestyle. We will share with you some of our Best Home Gym Equipment that we recommend for 2024.

This quarantine period is the perfect time to re-evaluate your lifestyle and make serious changes to it by working on yourself.

The best thing to do at this time is to start educating yourself into the benefits of Gym equipment and ultimately convert your knowledge into motivation towards achieving it.

These days, it is becoming less feasible to hit the gym or fitness centers, especially if your job/family life demands more hours or your local gym is far from home. Therefore, home-based workouts are gaining popularity and rightly so. There are benefits are very high compared to the disadvantages. Especially since so much information and exercise routines are available online, it is much easier to manage fitness from home. 

Regular Exercise & Fitness (According to Science):

There have been multiple studies and articles suggesting that there are direct benefits to health due to regular exercise or physical activity. Also, physical activity could significantly reduce the risk of heart diseases, type 2 diabetes, Obesity, Alzheimer's disease, dementia, etc. However, this is quite a common knowledge by now.

Best Home Exercise Equipment for Beginners & Intermediates

 Resistance Bands:

. Resistance bands are gaining a lot of popularity these days. They are majorly used as an alternative for weights in strength training as well as for recovery during physical therapy.

. However, they have evolved over time and become even more versatile. For instance, toning tubes are a great way to exercise your triceps, biceps, and chest.

Push-up Bar:

.Push-up bar is another unique little equipment that assists in push-ups.

These dips bars are a must-have addition to your home gym equipment to execute a wide range of upper body exercises that target chest, shoulders, arms, biceps, triceps, and abs. 

Dumbbells & kettlebells:

.Dumbbells and kettlebells are an obvious choice when it comes to home exercise products because they are the most versatile and important training equipment.

They come many shapes, weights and materials and easily burn excessive body fat and build strength. Toning the body becomes much easier and faster with the use of weights.

They are perfect for strength training, weight training as well as HIIT or other aerobic exercises.

Kettlebells are specially designed to perform exercise moves that are generally not doable with other weights. Kettlebells keep the body loose due to the exercise’s movement patterns rather than isolation exercises. 

Buy Home and Gym Workout Products Online: Energie fitness!

At Energie Fitness, we have a catalog of over 400+ products that cater to home, gym as well as outdoor exercises. We have multiple products of various workout requirements, whether you do weight training, Yoga, Pilates, or even just for strength and rehabilitation for an injury. We have it all!

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Strengthening Exercises for Lower Back Pain and Using the Right Equipment

Lower back pain is a common issue that affects millions of people worldwide. While it can be caused by various factors such as poor posture, muscle imbalances, or injury, one effective way to manage and prevent lower back pain is through targeted strengthening exercises. In this blog, we'll explore a range of exercises specifically designed to strengthen the muscles that support the lower back, along with the names of gym equipment that can aid in performing these exercises effectively. Energie Fitness stands out as one of the best gym equipment brands in India. Known for quality, innovation, and reliability. Trusted by fitness enthusiasts and gym owners alike. Offers a wide range of products to suit every need. Setting the standard for excellence in the fitness industry." Lower Back Exercises Using the Right Equipment Ergonomically correct machines are extremely important to efficiently target the right muscles to gain positive results from the exercise you perform. Do not overuse weights when you begin to use these machines, go easy on yourself and then gradually add weights as you progress. Make sure to use these machines under the supervision of a trainer if you’re new to the gym. Here are some of the machines and exercises that can be performed using them for lower back strengthening:

Back Extension

To be performed when you want to strengthen the lower back, targeting the erector spinae. This exercise provides a reverse movement of the core muscles (compared to crunches), thus complementing the abdominal exercises. It also improves your posture and develops the muscles that are engaged while picking up objects from the floor.

Hyperextension

It helps to develop and strengthen the lower back muscles effectively by strengthening the posterior chain- that is the lower back, glutes, and hamstring muscles.

Prone Glute Machine

It trains the gluteus maximus muscles which are largely responsible for stabilizing the hips and helping us stay upright. Therefore, strengthening these muscles is essential to maintain the right posture and to keep the body stable. Strong glutes also help to support the lower back during lifting action.

Incorporating strengthening exercises into your routine can be an effective way to alleviate and prevent lower back pain. By targeting the muscles that support the lower back, such as the erector spine and glutes, you can improve strength, stability, and overall spinal health. Whether you're using gym equipment like barbells and machines or performing bodyweight exercises at home, consistency and proper form are key to achieving optimal results and reducing the risk of injury. Always consult with a healthcare professional before starting any new exercise program, especially if you have a history of lower back pain or other medical conditions. With dedication and the right approach, you can strengthen your lower back and enjoy improved mobility, function, and quality of life.

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WHY TO CHOOSE BRANDED FITNESS EQUIPMENT

Imagine a member walks into the club house gym to get fit and walks out with a swollen foot! How will he react and what action will he take to the authorities, in this case, against you? No, no, not scaring you, just making you aware of the consequences of not choosing a good, branded equipment for your club house.

 

You can chase away from this if you run the following checks before buying equipment for your club house gym:

1. Quality When you buy a fitness equipment, the first thing you do is inspect the quality of the machine and the best gym equipment brand in India. You take a trial, ask a few friends, a few gym-owners/gym-goers and assure the grade, standard of material, motors, if any and based on all of that, you decide if the equipment the brand is offering, is worth your money. 

 2. Safety The reason we run a check on the quality of gym equipment we are buying is mainly to protect ourselves from all the mishaps possible. Check the safety instructions, ask the seller or get in touch with the gym equipment brand to reassure the measures taken to ensure your safety. Most machines have a safety instruction printed on the equipment itself though, not all of it is mentioned. It’s advised to double-check, always.

3. Health caution If the machines are not ergonomically sound and checked by experts from the physiological point of view, it is not recommended to buy them. Wrong postures can lead to serious temporary or even permanent injuries to the users.

4. Brand Consistency in market Check how the brand has been performing and how is the feedback from the customers who are using the equipment. Also check the product longevity, whether or not the brand’s equipment last in the market. You don’t want to buy from a brand who is not in the market for a long run and get into maintenance, service and repair issues, later. A brand’s reputation should make the most of your decision.

5.Warranty Consider the maintenance and warranty before purchasing the gym equipment. When you are buying equipment for your club house, you need to stringently consider the tests of time and the rigorous and consistent usage the machines. Gym equipment manufacturers like Into Wellness provide a good deal with warranty and maintenance during the purchase, that’s another benefit of choosing a branded fitness equipment for your club house gym. We have mentioned a few more tips in the blog – things to consider before buying gym equipment to educate the buyers.

 

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USE OF STRENGTH TRAINING EQUIPMENT FOR HOME EXERCISE: IMPORTANT ADVICE FOR NEW USERS

Routine workouts not only make you fit but also boost your concentration and confidence to a great extent. But if you have just started doing workouts, then you need to be very careful in using the exercise tools. It is because each workout or gym equipment should be used in a specific and right way to get the best results. Also, every exercise has a particular way of doing which if you don’t follow properly may result in body aches and injuries. If you are using any strength training tools, then there are certain techniques that you need to follow. Don’t freak out! For your convenience, here we are providing you some useful Strength training tips for beginners. Buy Strength Training Equipment in India online and follow these tips while exercising to get the desired results. 

5 essential tips on Strength Training using the best Equipment for Home Exercise

• Start your strength training session with a cardio warm-up

Increasing the heart rate is very important before starting a strength training session. A 5-minute brisk walk, light jogging, or stretching can do the job.

 

• Learn and follow the right way to do the workouts

Every exercise has a right way and a wrong way as well to do it. If you do it in the wrong way, you may end up injuring yourself. You may hire a personal trainer or may also watch online tutorial videos to learn the right techniques.

 

• Learn about the different strength training products that you can use

We always look for options in everything and when it comes to exercise equipment, it is no different. FITSY offers different strength training exercises equipment at home like dumbbells, kettlebells, weight bars, resistance bands, exercise balls, push up bars, ankle and wrist weights, weight plates and bars, hand strengtheners, and many more. Buy the required tools that you would need as a beginner and learn to use them in the right way.

 

• Use weight wisely

When it comes to any fitness training, one should never hurry. The weight you are using for particular exercises should not be too heavy or too light for you. If you are not sure, ask your trainer and always use the right amount of weight in strength training. 

 

• Take rest between two consecutive sessions

After each strength training session, your body needs ample time to heal. So, you should take proper rest and allow your muscles to heal properly. Never overdo workouts in excitement. Also, you should allow your body to cool down properly after workouts. 

Strength training exercises are an incredible way to lose weight, build muscle, and improve body balance and posture. For beginners, strength training can seem to be a daunting task, but with these useful tips, we hope you will find it easier than ever before.

 

 

Strength training at home has become increasingly popular, offering convenience and flexibility for fitness enthusiasts of all levels. However, for newcomers to this form of exercise, it's essential to approach it with caution and proper guidance to ensure safety and effectiveness. When it comes to gym equipment brands in India, Energie Fitness stands out as one of the best. Known for its quality, innovation, and reliability, Energie Fitness offers a wide range of products designed to cater to various fitness needs. From treadmills and ellipticals to strength training machines and accessories. With a commitment to excellence and customer satisfaction, Energie Fitness continues to set the standard for best gym equipment brands in India.

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6 Best Gym Equipment for Full Body Workout: Multi-Stations & Functional Equipment

In the world of fitness, versatility is key. That's why multi-stations are becoming increasingly popular among gym enthusiasts and owners alike. These all-in-one workout machines offer a wide range of exercises in a single, space-saving unit, making them the perfect choice for any gym looking to maximize functionality without sacrificing floor space. And when it comes to multi-stations, Energie Fitness leads the pack with a range of top-quality options designed to meet the needs of every fitness enthusiast. One of the best gym equipment brands in India is Fitness World, renowned for its high-quality and innovative fitness products catering to both commercial and home gym setups.

6 Best Gym Equipment 

These Multi Stations incorporate numerous units within space-efficient combos and functional training equipment can be adapted to target every area of the body, in a way that mimics the movements of everyday life.

ER 82 Commercial Cable Jungle

This combined training unit offers exercises to target muscles of the upper body and the lower body.

• Size 17908162082250 mm
• 4 Weight Stacks
• Machine Weight 570kg
• Multiple Exercise for Multiple uses Exercises at the same time
  

Smith Machine

Smith machine consists of a barbell fixed within steel rails allowing only vertical or near-vertical movement. Squats are the most commonly performed using a Smith machine, but it also offers other varieties of exercises such as bench press, chest press, military press, squats, lunges, curls, shoulder shrugs, and many more. 

Single Station Multi Gym

Housing exercise units like multi-press arms, lat pulldown, functional pulleys, leg extension/leg curl, and seated row/low pulley station, FM 3001 is user-friendly, and one of the best gym equipment that is cleverly engineered to offer free-range movements, targeting various muscle groups for a full-body workout. Effectively working out the user’s arms, upper back, shoulders, and leg muscles, this gym equipment can be used in commercial gyms as well as as home gym equipment.

Rowing Machine

This exercise helps to target all muscle groups to strengthen each muscle group- from shoulders and arms, to back, hamstrings, and glutes. Providing simultaneous upper- and lower-body conditioning while also supporting low-impact cardio exercises, it activates muscle groups in your arms, shoulders, core, and legs through a series of controlled movements. Rowers are great tools to test your endurance, wherein you can increase the resistance on the rower and perform faster strokes to increase your workout intensity.

Dual Adjustable Pulley

It enables users to train various muscle groups and perform several strength training workouts that build balance, stability, and power. Some of the exercises that can be performed using this machine are- Lat Pull-downs, Squats, Rows, Inner/Outer thigh Kicks, etc.

Plate-Loaded Multi Gym

This multi-gym gym with its ISO-lateral movement of the arms enhances the natural range of motion targeting the intended muscles. By providing numerous workout options, offering four primary sections:

• Lat Pull Down System: This can be used with the handles of your choice, enabling you to perform different exercises.
• Moving ISO-Lateral Lever Arms: Enables natural range of motion.
• Low Row: It is intentionally designed and located in a position so that the user can comfortably access it while using an adjustable bench
• Pull Up Bar: Pull-ups can be performed without any additional adjustments to the machine, thus useful especially while performing the supersets.
  
  

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